Quitting Smoking

Nicotine Gum vs Smoking

Nicotine Gums To Quit Smoking

If you are suffering from nicotine addiction and trying hard to quit smoking or, in other words, stop inhaling harmful elements to your body, then nicotine gum could help you. 

Chewing gum is quite old human behaviour. So the idea of using nicotine replacement therapy through a gum is genuinely smart! 

What is Nicotine Gum?

Nicotine gum is one type of nicotine replacement therapy, which is designed with certain products along with a small amount of nicotine in order to fulfill your craving for nicotine. 

Nicotine gum belongs in a class of medications which is called smoking sensation aids. 

You must not mix the nicotine you consume from the tobacco with the medicated nicotine gum. The game may provide a specific dose of nicotine orally, but it is not combined with any other harmful elements. The addiction you got from smoking is the result of the toxic chemicals that burn while smoking. The nicotine gum helps to reduce your craving for cigarettes or other nicotine products such as vaping.

Chewing gum itself can act as destruction from smoking because it keeps your mouth busy and satisfied some oral needs. In short, chewing nicotine gum is a substitute oral activity that reduces the urge to smoking. 

But still, for full benefits, nicotine gums should be used alongside a few therapies which focus on the psychological factor related to a person’s smoking habit. However, nicotine gum should not be taken who is about your pharmacist’s prescription. Some health conditions are can deteriorate using products like nicotine gum. 

For how long should one take nicotine gum?

The day you have decided to quit smoking, start taking nicotine gum on that very day. Always remember that nicotine gum can be a quit smoking aid but taking it for a more extended period has certain consequences. Because by taking these, you are still regularly supplying a certain amount of recording into your bloodstream. So it may help you to fight your addiction, but it is not the ultimate solution. 

That’s why, before we advised to add up psychological therapies along with nicotine gum. So that as you started taking nicotine gum in the first place, you can also so take yourself away from the gum when needed. 

Do not get addicted to nicotine gum

Nicotine gum is indeed a far safer option compared to cigarettes but doesn’t forget that the game still contains nicotine. And this nicotine is addictive. So it is possible that even after quitting smoking, you will get addicted to the gum. In order to avoid these circumstances, limit the use of nicotine gum when still it’s not late. 

  • In the first place, if you are taking 4mg nicotine gum, then gradually reduce it to 2mg as you continue your therapy sessions.
  • Similarly, the quantity of gum also reduces the amount of time you are chewing it. Don’t worry if you can’t reduce it immediately; the process will work gradually. 
  • As soon as you realize that you are successful in quitting smoking with the help of nicotine gum, swiftly replace that nicotine gum with our regular chewing gum. 

There are also some precautions you need to take before using nicotine gum;

  • Take your time and make a list of the medications, nutritional supplements, vitamins, or herbal products you were taking all will be taking during the nicotine gum session. If your medications include asthma medicines, insulin, drugs for anxiety and depression, medicines for high blood pressure, etc., you may have specific side effects of taking nicotine gum.
  • If you ever had heart disease, heart attack, or any other conditions related to your heart, then your doctor may need to give extra attention to your case.
  • If you are pregnant, you should not use nicotine gum.
  • If you smoke while taking nicotine gums, then a nicotine overdose can cause. 

Success to quit smoking with nicotine gum

Nicotine gums are undoubtedly designed to help you quit smoking, but keep it in mind that it’s a quit smoking aid, not any miracle drug. So if you want to be successful in this process, you should put extra effort into why not entirely depending on the gums. 

The realization of quitting smoking automatically takes you some steps ahead towards success. Now all you need is to invest time and be patient; in this case, the success lies within you. Just believe in yourself and don’t compare your situation with others. 


Before taking any kind of drugs, you always have to ensure that the drug is entirely secure for you. The same can be applied to any medication nicotine gum is not out of the list. You cannot just think about taking medication and start the next day. Consult your pharmacist and listen to him. Otherwise, your efforts in treating the smoking habit can cause even more problems. 

Quitting Smoking

Vaping vs Smoking

Vaping vs smoking, which one is safer, is vaping a viable method to quit smoking?

Vaping vs Smoking | E-Cigarettes vs Real Cigarettes

Smoking habits are one of the hardest things to quit. Smokers get mysteriously obsessed with nicotine, and it becomes close to impossible to maintain a routine without cigarettes.

In fact, nicotine’s addictiveness has been likened to Heroin in the difficulty with which to give it up. This statement from Medical News Today.

For some, smoking is a social lubricant where for others; it’s an escape from stress. But besides these temporary satisfactions, smoking has many more harmful effects, some of which can haunt for the rest of your life.

That is the true danger of nicotine, the exposure to more harmful elements.

On the other hand, it’s impossible to make yourself quit smoking immediately, but if you are ready for a long run, then why don’t you start triggering the quitting journey. 

What is Vaping?

Vaping is the name of the process of inhaling nicotine through vapor instead of taking nicotine in with smoking using e-cigarettes. 

Note: We covered nicotine inhalers too such as Voke – Want to read?

E-cigarettes work by heating a liquid solution, which is also called e-liquid, which has elements like nicotine, glycol, propylene, and sometimes vegetable glycerine. The reason behind vaping is less harmful than smoking is; it doesn’t contain tobacco and cannot produce carbon monoxide or tar. 

You may discover a number of methods of quitting smoking, but you will see, only a few of them will be working. One of those methods is vaping. Yes, E-cigarettes can be helpful! 

While vaping, you inhale more than just nicotine or it can be less nicotine. You can build up a habit of vaping and use fewer toxins than burning tobacco. This way, gradually, you will be able to get rid of the obsession with tobacco and will be able to quit smoking. 

How vaping helps quit smoking?

According to a recent study, people who switched to vaping from smoking can stay without inhaling nicotine for a longer time.

Source: Public Health England and E-cigarettes | PubMed 

The study says that vaping replaces many psychological, physical, cultural, and social contents of smoking. Also, the less toxic ingredients of vaping bring a lot less harm to the human body. To be more precise, vaping is 95 percent less harmful than smoking. 

Eventually, it will take time to quit smoking with the vaping method. First, they will quit smoking because they will find vaping more enjoyable, and later, they will also be able to stop vaping. Because according to ex vaping users, quitting vaping is not at all any pressure like quitting smoking.

The latest e-cigarettes may help to reduce relapse

The latest reports show that the risk of relapse smoking is disappearing more significantly among recent vape users. According to Researchers, this is happening because of the improved technology of e-cigarettes. 

In recent years the e-cigarettes have gone through a few changes, which made them more enjoyable as well as helpful. From user-friendly techniques to using ever less nicotine, today’s vaping devices are genuinely reliable. 

Different types of E-cigarettes

  • Vape pens

This one is shaped like pain or more like a small tube. There is a tank built-in, which stores the e-liquid and the replaceable coils. 

  • Cigalikes

From the name, it’s easy to understand that these e-cigarettes look a lot like tobacco cigarettes. It contains smaller batteries than vape pens. 

  • Mods

This can be found in a range of shapes and sizes and mods are generally the largest e-cigarettes. These contain a refillable tank, variable power, and long-lasting and rechargeable batteries.

  • Pod Vapes

This e-cigarette device is a compact device shaped like a USB stick or sometimes a pebble. Like the other e-cigarette devices, this also has refillable e-liquid pods. They are user friendly and easy to maintain too. 

Now the question appears which one to choose? The answer entirely depends on your personal preference. You decide that if you want a long-lasting battery or a fancy look or, on the other hand, an expensive one or cheaper one. Just remember, containing nicotine does not always mean that it is harmful. Nicotine is the prime product that will help you to quit smoking. 

Want to read more on this type of kit?

You are going to use the device so that choice will be yours, but we can give you advice. If you are a chain smoker or heavy smoker, buy pod systems, vape pens, or mods. And if you are not a heavier smoker, then cigalike can be perfect for you. Don’t forget to make sure that you are getting only the right proportion of nicotine in your e-liquid.

Vaping vs Smoking Verdict

With the help of e-cigarettes, your cravings for a tobacco stick can be replaced. And that’s a good thing when we consider vaping vs smoking. Ie: we know cigarettes namely tobacco plant combustion leads to cancer and heart disease. Removing this from our lives is a win. What we don’t know if we are jumping out of the frying pan and into the fire, but we can deduce (well, the scientists do) that the harm is likely reduced.

What we are trying to say therefore is e-cigarettes are potentially a great substitute for cigarettes. They are considered at this stage, mostly harmless and can certainly satiate your need for nicotine.

But you cannot entirely depend on vaping. Because you cannot observe the full benefit of e-cigarettes if you don’t quit smoking and vapes are never going to be entirely harmless. Every drug contains some adverse effect, from raised blood pressure to sleep impairment. Nicotine is no different.

Source: WebMD | Adverse Effects of Nicotine Inhalation

There might only be a few consequences if you use vapes for a longer time, but our suggestion is to always still be looking to move on from these too.

If you are wondering ‘Is smoking haram?‘ Click the link to read our guide on this.

Eventually, the stepping stone needs to be stepped off. Vaping vs Smoking – Vape win.