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Quitting Smoking

Vaping vs Smoking

Vaping to quit smoking, is it a viable method?

Vaping vs Smoking | E-Cigarettes vs Real Cigarettes

Smoking habits are one of the hardest things to quit. Smokers get mysteriously obsessed with nicotine, and it becomes close to impossible to maintain a routine without cigarettes.

In fact, nicotine’s addictiveness has been likened to Heroin in the difficulty with which to give it up. This statement from Medical News Today.

For some, smoking is a social lubricant where for others; it’s an escape from stress. But besides these temporary satisfactions, smoking has many more harmful effects, some of which can haunt for the rest of your life.

That is the true danger of nicotine, the exposure to more harmful elements.

On the other hand, it’s impossible to make yourself quit smoking immediately, but if you are ready for a long run, then why don’t you start triggering the quitting journey. 

What is Vaping?

Vaping is the name of the process of inhaling nicotine through vapor instead of taking nicotine in with smoking using e-cigarettes. 

E-cigarettes work by heating a liquid solution, which is also called e-liquid, which has elements like nicotine, glycol, propylene, and sometimes vegetable glycerine. The reason behind vaping is less harmful than smoking is; it doesn’t contain tobacco and cannot produce carbon monoxide or tar. 

You may discover a number of methods of quitting smoking, but you will see, only a few of them will be working. One of those methods is vaping. Yes, E-cigarettes can be helpful! 

While vaping, you inhale more than just nicotine or it can be less nicotine. You can build up a habit of vaping and use fewer toxins than burning tobacco. This way, gradually, you will be able to get rid of the obsession with tobacco and will be able to quit smoking. 

How vaping helps quit smoking?

According to a recent study, people who switched to vaping from smoking can stay without inhaling nicotine for a longer time.

Source: Public Health England and E-cigarettes | PubMed 

The study says that vaping replaces many psychological, physical, cultural, and social contents of smoking. Also, the less toxic ingredients of vaping bring a lot less harm to the human body. To be more precise, vaping is 95 percent less harmful than smoking. 

Eventually, it will take time to quit smoking with the vaping method. First, they will quit smoking because they will find vaping more enjoyable, and later, they will also be able to stop vaping. Because according to ex vaping users, quitting vaping is not at all any pressure like quitting smoking.

The latest e-cigarettes may help to reduce relapse

The latest reports show that the risk of relapse smoking is disappearing more significantly among recent vape users. According to Researchers, this is happening because of the improved technology of e-cigarettes. 

In recent years the e-cigarettes have gone through a few changes, which made them more enjoyable as well as helpful. From user-friendly techniques to using ever less nicotine, today’s vaping devices are genuinely reliable. 

Different types of E-cigarettes

  • Vape pens

This one is shaped like pain or more like a small tube. There is a tank built-in, which stores the e-liquid and the replaceable coils. 

  • Cigalikes

From the name, it’s easy to understand that these e-cigarettes look a lot like tobacco cigarettes. It contains smaller batteries than vape pens. 

  • Mods

This can be found in a range of shapes and sizes and mods are generally the largest e-cigarettes. These contain a refillable tank, variable power, and long-lasting and rechargeable batteries.

  • Pod Systems

This e-cigarette device is a compact device shaped like a USB stick or sometimes a pebble. Like the other e-cigarette devices, this also has refillable e-liquid pods. They are user friendly and easy to maintain too. 

Now the question appears which one to choose? The answer entirely depends on your personal preference. You decide that if you want a long-lasting battery or a fancy look or, on the other hand, an expensive one or cheaper one. Just remember, containing nicotine does not always mean that it is harmful. Nicotine is the prime product that will help you to quit smoking. 

You are going to use the device so that choice will be yours, but we can give you advice. If you are a chain smoker or heavy smoker, buy pod systems, vape pens, or mods. And if you are not a heavier smoker, then cigalike can be perfect for you. Don’t forget to make sure that you are getting only the right proportion of nicotine in your e-liquid.

Conclusion

With the help of e-cigarettes, your cravings for a tobacco stick can be replaced. And that’s a good thing when we consider the known knowns. Ie: we know cigarettes namely tobacco plant combustion leads to cancer and heart disease. Removing this from our lives is a win. What we don’t know if we are jumping out of the frying pan and into the fire, but we can deduce (well, the scientists do) that the harm is likely reduced.

What we are trying to say therefore is e-cigarettes are potentially a great substitute for cigarettes. They are considered at this stage, mostly harmless and can certainly satiate your need for nicotine.

But you cannot entirely depend on vaping. Because you cannot observe the full benefit of e-cigarettes if you don’t quit smoking and vapes are never going to be entirely harmless. Every drug contains some adverse effect, from raised blood pressure to sleep impairment. Nicotine is no different.

Source: WebMD | Adverse Effects of Nicotine Inhalation

There might only be a few consequences if you use vapes for a longer time, but our suggestion is to always still be looking to move on from these too.

Eventually, the stepping stone needs to be stepped off.

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